Legs/Core du 9.11.20
Warm-up : Tabata
-Pike Plank
-Up/Down squat
Legs : 4 Rounds
10 Squats tempo 313
20 Russian DL
10Lunges tempo 313
20 Leg curl arch
10/Side Squat side
20 Bridges open/close
Core : 4 Rounds
10 Dragon flag
20 Hollows rock's
10 Sit-ups
20 Plank hands