Warm-up : Tabata
-Pike Plank
-Up/Down squat
Legs : 4 Rounds
10 Squats tempo 313
20 Russian DL
10Lunges tempo 313
20 Leg curl arch
10/Side Squat side
20 Bridges open/close
Core : 4 Rounds
10 Dragon flag
20 Hollows rock's
10 Sit-ups
20 Plank hands
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Pour bien finir la journée: un petit legs core 💪🏻 merciii 😊