Warm Up : - 4 Rounds -
30" broad jump squat with back print 30" Plank side twist 30" rest
• Tabata : 20" side elevation (avec ou sans élastique) 10" pulse side
• Tabata : 20" slide Plank 10" rest 20" slide side Plank 10" rest
- 4 Rounds - 10 squat back elevation + 10 squat jump 10 bridges + 10 pulses bridges + 30" bridges hold
- 4 Rounds - 10/ side Crunch twist 10 tuck ups
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