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Chris'Birthday ūü¶ć


[FOR TIME]


@60/30kg

15 Deadlifts

15 Power Cleans

15 Jerk's


@70/40kg

9 Deadlifts

9 Power Cleans

9 Jerk's


@80/50kg

6 Deadlifts

6 Power Cleans

6 Jerk's


@90/60kg

3 Deadlifts

3 Power Cleans

3 Jerk's


Total reps = 33 ans



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