4.12.20

Warm up : Mobility

Renfo : Emom x 16min

1) 10 Curl Biceps

2) 15 Push ups

3) 12 (6/6) Shoulder press

4) 45" Plank

Amrap 12min

2-4-6-8..... add 2 reps each round

- KB/DB/Bag Swing

- Lunges alternative KB/DB...

- V-ups

☔☔ Bonne journée pluvieuse ☔☔