4.12.20

Warm up : Mobility
Renfo : Emom x 16min
1) 10 Curl Biceps
2) 15 Push ups
3) 12 (6/6) Shoulder press
4) 45" Plank
Amrap 12min
2-4-6-8..... add 2 reps each round
- KB/DB/Bag Swing
- Lunges alternative KB/DB...
- V-ups
☔☔ Bonne journée pluvieuse ☔☔