3.12.20

Warm-up : Tabata XXL

8x40"ON/20"OFF

FOR TIME

30-20-10

- Burpees

- DB/KB/Bag Snatch alt

Then,

10-20-30

- Goblet Squats

- Box jumps/ High jumps

Core :

4 Rounds of :

30" Sit ups

30" Plank

Très bonne journée la Team 👍