CrossFit La Croix-Valmer3 déc. 20201 min de lecture3.12.20Warm-up : Tabata XXL 8x40"ON/20"OFF FOR TIME 30-20-10 - Burpees- DB/KB/Bag Snatch alt Then, 10-20-30 - Goblet Squats - Box jumps/ High jumps Core : 4 Rounds of : 30" Sit ups 30" Plank Très bonne journée la Team 👍28 vues0 commentaire1
Warm-up : Tabata XXL 8x40"ON/20"OFF FOR TIME 30-20-10 - Burpees- DB/KB/Bag Snatch alt Then, 10-20-30 - Goblet Squats - Box jumps/ High jumps Core : 4 Rounds of : 30" Sit ups 30" Plank Très bonne journée la Team 👍
WOD AT HOME 04.01.21Warm-up : Tabata D-U / S-U/ Jumping Jack [For Time] 50 Air squats 40 Sit-ups 30 Burpees 20 Pistols squats / Jumping Lunges 10 Hspu/Pike Push-ups 20 Pistols squats / Jumping Lunges 30 Burpees 40 Sit-up