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Rechercher

WOD DU 15.06.21

Warm up : Tabata :

-Hollow

-Arch


SKill :

5-4-3-2-1 :

Rope Climbs

___________________________________________

Renfo : GYM

10-8-6-4-2 rep for quality


-Strict HSPU

-Strict Pull-ups

-Strict Ring Dips

-V-ups

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-AMRAP 18Min


*200M RUN

15 M Hs Walk ou 5 Wall Climbs ou 30 Shoulders touch

10 TTB

15M DB Oh Walking lunges


*Add 200M RUN Each Round


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