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14/10/20


Endurance 10:15


EMOMx35'

1) 15/12 Box jumps overs

2) 15/12 Pull-ups

3) 15 Front Lunges@60/43kg

4) 200M Run

5) Rest



WOD TEAM 18:30

4Rounds of :


30 Box jumps over synchro

20 Pull-ups synchro

15 Front Lunges Synchro (1 Db, 1 Barbell)

400M Team Run


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