14/10/20

Endurance 10:15

EMOMx35'

1) 15/12 Box jumps overs

2) 15/12 Pull-ups

3) 15 Front Lunges@60/43kg

4) 200M Run

5) Rest

WOD TEAM 18:30

4Rounds of :

30 Box jumps over synchro

20 Pull-ups synchro

15 Front Lunges Synchro (1 Db, 1 Barbell)

400M Team Run