14/10/20
- CrossFit La Croix-Valmer
- 14 oct. 2020
- 1 min de lecture

Endurance 10:15
EMOMx35'
1) 15/12 Box jumps overs
2) 15/12 Pull-ups
3) 15 Front Lunges@60/43kg
4) 200M Run
5) Rest
WOD TEAM 18:30
4Rounds of :
30 Box jumps over synchro
20 Pull-ups synchro
15 Front Lunges Synchro (1 Db, 1 Barbell)
400M Team Run
תגובות