CrossFit La Croix-Valmer

5 juin 20211 Min

WOD TEAM 05.06.21

Warm-up : 2 Rounds OF

200M Team RUN

15 Box Jumps

5 Burpees

TEAM OF 2 - FOR TIME

Cash in : 200 D-U

Partner 1 : 40/30 Cal Bike

Partner 2 : 40 Wall Ball@9/6kg

Partner 1 : 40 Wall Ball@9/6kg

Partner 2 : 40/30 Cal Bike

Partner 1+2 : Synchro : 16 DB Snatch@22,5/15Kg

Partner 1 : 30/20 Cal Bike

Partner 2 : 30 Wall Ball@9/6kg

Partner 1 : 30 Wall Ball@9/6kg

Partner 2 : 30/20 Cal Bike

Partner 1+2 : Synchro : 16 DB Snatch

Partner 1 : 20/10 Cal Bike

Partner 2 : 20 Wall Ball@9/6kg

Partner 1 : 20 Wall Ball@9/6kg

Partner 2 : 20/10 Cal Bike

Partner 1+2 : Synchro : 16 DB Snatch

Cash out : 200 D-U

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