WOD At Home 30.11.20

Warm-up : 4 Rounds

10 Push-UPS

10 V-ups

10 Air Squats

[Amrap 15MIN]

- 30 D-U ou 60 S-U ou 30 Jumping Jack

- 12 Snatch (db/kb/bag...)

- 10 Goblet Squats

- 8 Burpees over the object

Bonne journée les gars 💪😁