CrossFit La Croix-Valmer
8 juil. 20211 Min
Warm-up : Tabata
- Ring Hold
- Hollow Rocks
- Arch
- Ring Row
Skill Ring M-U.
Rx : Strict Ring M-U
Scaled : Practice.
Back Squats
10@55%
8@65%
6@75%
5@85%
3@90%
1 et + @95%
[AMRAP 12Min]
4 Ring M-U
6 HSPU
12 Pistols / Lunges alt.