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Rechercher

WOD TEAM DU 23.06.21

-4 ROUNDS FOR TIME-

A+B 400M TEAM RUN

A 15 WALL BALL@12/9KG

B Sandbag Hold

A Sandbag Hold

B 15 WALL BALL

A+B 10 Burpees over the bench

A+B 12 Pull-ups synchro


Core : 2 ROUNDS OF :

30 Sit-ups

20 TTB Synchro

10" Hollow Hold



 
 
 

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