WOD TEAM DU 23.06.21

-4 ROUNDS FOR TIME-

A+B 400M TEAM RUN

A 15 WALL BALL@12/9KG

B Sandbag Hold

A Sandbag Hold

B 15 WALL BALL

A+B 10 Burpees over the bench

A+B 12 Pull-ups synchro

Core : 2 ROUNDS OF :

30 Sit-ups

20 TTB Synchro

10" Hollow Hold