WOD GYM 4.06.21

Warm-up : Tabata

1) Hollow Rock

2) Hs Hold

3) Beat Swings

4) Lunges alt

Bloc 1 : Emom x8min

1) 10M HS Walk

2) 8 Strict Pull-ups

Bloc 2) Emom x8min

1) 8 Strict HSPU

2) 20 Pistols Squats

Bloc 3) Emom x8min

1) 12 Strict Ring dips

2) 5 M-U

Core : 4 Rounds of :

10 Hollow

10 V-ups

45" Plank