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WOD DU 29.06.21

Warm-up : Mobility

Renfo GYM :

10-8-6-4-2

Strict HSPU

Strict TTB/ V-ups

Strict Ring Dips

-30" Hollow Hold-


Strength : Bench Press

4x4 @ 85%

Between Set 10/10 DB Bent to over row


FOR TIME

50-40-30-20-10

-Cal Row (Womens 45-35-25-15-10)

-Box Jumps over

-Double-unders (S-U x2)



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