WOD DU 12/10/20

Skill : Emom×10'

a) 3 Pull-ups + 2 C2B + 1 M-U

b) 3 Dl snatch grip + 2 Power Snatch + 1 OH Squats@70% RM

Strength : Deadlift

AMRAP 15'

15 OH Squats@43/29kg

20/15 Cal Row

10 Power Snatches@43/29kg

20/15 Cal Row

5 Bar M-U

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