WOD DU 12/10/20
- CrossFit La Croix-Valmer
- 12 oct. 2020
- 1 min de lecture

Skill : Emom×10'
a) 3 Pull-ups + 2 C2B + 1 M-U
b) 3 Dl snatch grip + 2 Power Snatch + 1 OH Squats@70% RM
Strength : Deadlift
AMRAP 15'
15 OH Squats@43/29kg
20/15 Cal Row
10 Power Snatches@43/29kg
20/15 Cal Row
5 Bar M-U
↘️Score en commentaire ↙️
2 rounds 55reps
2 rounds + 55 reps