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WOD DU 02.06.21 TEAM

Warm-up :

3 ROUNDS OF :

200M RUN

10 DB Snatch alt.


TEAM OF 2 - AMRAP 32Min


10 Clean and Jerks@60/43KG

20/14 Cals Bike

10 Burpees box jumps Synchro

20 Wall Ball@12/9kg


CORE : 4 ROUNDS


10 Hollows

10 V-ups

10" Hollow HOLD

10" Arch HOLD


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