Legs/Core 6.11.20
Warm-up : 3 Rounds
10 lunges
10 Pike plank
20" Wall Sit
Emomx20' (45"ON/15"OFF
-Side front elevation+Pulse Droite
-Side front elevation+Pulse Gauche
-Squat one leg Droite
-Squat one leg Gauche
-Bridges High
---4MIN REST---
4 rounds :
10 Twist one side droite
10 Twist one side gauche
10 Plank pulse droite
10 Plank pulse gauche
10 Mountain climbers twist
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