Legs/Core 6.11.20

Warm-up : 3 Rounds

10 lunges

10 Pike plank

20" Wall Sit

Emomx20' (45"ON/15"OFF

-Side front elevation+Pulse Droite

-Side front elevation+Pulse Gauche

-Squat one leg Droite

-Squat one leg Gauche

-Bridges High

---4MIN REST---

4 rounds :

10 Twist one side droite

10 Twist one side gauche

10 Plank pulse droite

10 Plank pulse gauche

10 Mountain climbers twist